Beard Care tips for black men
Everyone who desires to grow a full, thick beard hopes it will happen in a matter of weeks. But, it's a marathon and not a sprint. This guide contains the top beard care tips for black men to help you along your journey.
The beard is back in fashion for all ages and ethnicities over the past few years. Recently, many black men working in music, film and sports have proudly displayed their distinctive facial hair on the biggest and most prominent stages around the globe, including comedian Anthony Anderson, NBA great Lebron James, the legendary John Legend, and the late great Chadwick Boseman.
Many men have found that these individuals and others are able to give them the confidence to express their individual facial hairstyles.
A full beard requires a lot of effort and time, especially for beginners. The first is the growth aspect. An average beard grows about half an inch per month. However, this can vary depending on the individual's genetics.
You also need to consider the coverage aspect. Even if your beard grows at an average rate, or higher, it might not cover all areas you desire. This is where a great maintenance program can help.
There are no magic bullets or quick fixes that will give you overnight success. However, If you take care of your beard, it will reach it's full glory.
With that in mind, here are some tips to help you grow a great beard.
7 Tips for healthy beard growth
Although beards may have been out of fashion for a few years, they are back in style, especially among black men. If you walked down the streets, you would find many black men with different facial hairstyles.
But, it's not enough to grow a beard. Maintaining a neat and clean beard is also important. If we look at black men, our facial hair tends to be curly and tight-knit.
Our facial hair often curls back after a shave. This can lead to razor bumps. Black men need to be aware of how tightly-coiled and curly our beard hairs are when it comes to beard growth.
The essential aspect of maintaining and growing your facial hair is beard grooming. So, let's talk about some things that will help with beard growth.
1. proper exercise
Being active can increase testosterone which will promote hair growth and healthy hair follicles. Exercise also increases blood circulation which helps nutrients reach hair follicles more quickly.
Regular exercise can also improve your overall health and provide many other benefits. Particularly, exercise in men can increase testosterone and metabolism. Both of these factors promote beard growth. Regular exercise improves blood circulation and allows nutrients to penetrate the hair follicles.
2. pay attention to your diet
Although this is something many people wouldn't believe, your facial hair has a connection to what you eat. How you eat can have a significant impact on the quality and growth of your facial hair.
You should eat foods rich in vitamin A and C if you want thick, healthy, full-bodied facial hair. These foods can improve the appearance of your skin underneath your facial hairs. Hair growth can also be assisted by foods high in omega-3 fatty acids, such as salmon.
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3. stay hydrated
Beard growth is aided by staying hydrated. This is something that almost no one believes. The body loses approximately 2-3 quarters of its water every day in different forms.
Dehydration can also affect the thickness and length of your facial hair. Water is good for circulation and blood flow. This will help improve your beard's growth and maintain its condition. It will make it look shinier and more fluffier.
4. reduce stress
For beard growth, the hormone testosterone is required. Stress can negatively impact this hormone. Your body releases stress hormones when you are stressed, which can lead to a decrease in testosterone levels. You can reduce stress by getting enough sleep.
There is evidence that stress can have an impact on testosterone production. The body produces cortisol (a stress hormone), which limits testosterone, which in turn limits beard growth.
5. get plenty of rest
Sleep will lower stress levels and help your body regenerate testosterone. Your beard won't grow to it's full potential if you don't get enough sleep.
6. don't pull out ingrown hairs
Black men are more likely to have curly hair than white men. This makes us more prone to removing ingrown hairs. Ingrown hairs can cause skin irritation and lead to unhealthy beard growth. It is possible to have skin irritation and unhealthy beard growth.
7. be patient
This is the most important thing that black men with beards are able to do. Let the beard grow naturally. Although it may take some time, you should be patient to avoid further problems with your facial hair. Black men should groom, trim and shape their beards whenever necessary.
simple beard care routine
1. Take care of the skin underneath the beard
Black men should take good care of their beards. Dry skin is the most common problem for black men with thick beards. This is due to the absorption of water from the facial hairs.
Dry skin can lead to beard dandruff, itching, and other problems. You need to take care of the skin underneath the facial hairs in order to avoid these problems. The best way to do that is to nourish your skin. A good quality balm and beard oil will penetrate deeply into the skin and facial hairs.
2. At least once per week, wash your beard
As you all know, your beard can become greasy over time. Your beard is exposed to dirt, dust, food particles and other contaminants. Your beard will stay healthy if it's washed at least once per week. To remove dirt, dust and other particles from your hair, use a quality beard shampoo. Black men's beards can be washed with a high-quality beard shampoo or soap that doesn't dry the hair or stripe off its natural oils.
3. Moisturize Regularly
Your beard, and the skin underneath it, must be moisturized.
Oil your beard after you've taken a shower or bathe. This is when your hair pores and hair follicles can absorb the oil.
You should only use natural ingredients for your balm. Silicones can make your beard look shiny, but they do not provide any real health benefits.
Moisturizing can soften your beard, making it more manageable, while also giving it a better look.
Simply apply the oil, allow to dry and then work it into the beard. It is light and easily absorbed, so it promotes growth, softens hair at the roots, and leaves no buildup, making it ideal for beards.
4. Avoid hard products
Not every hair product is good for you beard. Many of these products contain harsh chemicals which can cause damage to facial hair. These chemicals can sometimes cause skin irritation and strip the natural oils.
Be careful when selecting products to increase beard growth. You should only choose organic products with organic ingredients like essential oils.
5. Groom It!
Next, remove all tangles. The best way to make your beard look fuller is to brush it. Combing your beard can "train" facial hairs to grow in one direction. As plants grow towards light, your beard can be shaped over time by combing and brushing it.
6. Trim, Trim, Trim
Your beard won't naturally grow into a shape that you like, so you should keep it under control. You can style your beard with a regular trim and eliminate any spilt ends.
The most important thing that black men with beards are able to do. Let the beard grow naturally. Although it may take some time, you should be patient to avoid further problems with your facial hair. Black men should groom, trim and shape their beards whenever necessary.
Follow these tips for a healthy beard:
- Get proper exercise
- Have a healthy diet
- Stay hydrated
- Reduces stress
- Get plenty of rest
Follow these tips for a simple beard care routine:
- Take care of the skin underneath your beard
- Wash / Shampoo your beard at least once per week
- Moisturize regularly
- Avoid harsh chemicals
- Keep it groomed and maintained