Movember is over, and you may have gone from clean-shaven and fresh-faced to wondering How long does it take to grow a beard?
It doesn't matter if you are just starting out or if your beard is already growing. The question "How fast does a beard grow?" will likely pop up.
It's about growing a full-beard. This is a common question that has a difficult answer.
There are many factors that influence the health and growth of your beard. It's not an easy task. Let's look at how it happens, what it affects, and even a time frame.
We'll first discuss beard growth and the factors that influence it. Let's start by looking at the basics of beard growth.
Average beard growth rate is approximately 1/2 inch per month. Sometimes, it's less.
The average beard will reach 3 feet if it is left untrimmed according to studies. It is highly unlikely that your beard will grow beyond that, as the growth stage (anagen), of a beard only lasts so much.
A beard that has been growing for six years will not grow more than it did at its peak.
A full beard takes between two and four months, but this varies from one man to the next. One person might experience an inch of growth per month while another may only see 1/2 inch.
Your race, your age, and your genetics all influence how fast your beard grows.
The majority of men experience their greatest beard growth between the ages 25 and 35. However, it can vary from person to person.
The hormone testosterone, which is a hormone, drives beard growth faster than any other factor.
What is a Beard?
Merriam-Webster defines a beard as "the hair that grows on the face of a man, often excluding his mustache."
However, a beard can be considered many different styles, as with many other things. However, this article will focus on growing a full-beard and the time it takes.
Some people are unsure what constitutes a full beard. Some people may interpret this as a ZZ Top or Duck Dynasty beard that has been allowed to grow wild.
A full beard covers your cheeks, jawline, lips, and chin. To avoid it looking like you have a neck beard, you need to trim your neckline.
Recall that when we ask how long it takes for a beard to grow, we are referring to how long it takes for a full one to grow.
So, how long does it take to grow a full beard
For most men, the answer is between two and six months. Genetics play an important part in the growth process. However, most men will have a full beard by six months, many much sooner.
The growth of your beard is in stages. The first week is usually stubble. As long as you don’t trim it, the beard will grow steadily (sometimes fast but sometimes slow) over the next few weeks.
The simple act of putting down the razor and trying to avoid touching it will ensure that your beard grows to it's full length. Trimming and shaping it will slow down the process and increase the time it takes to grow full-faced whiskers. You can decide if you want to grow your whiskers slowly, steadily, and well-maintained, or if you're happier with the wild look.
THE PHASES FOR BEARD GROWTH
Let's talk for a few minutes about the stages of hair growth and beard development. It boils down to three phases: Anagen, Catagen, and Telogen that affects androgenic hair (also known as facial hair).
THE ANAGEN PHASE
This is the period where you reach after a month or more of continuous growth. It can last for several months to one year. Your hair is in an almost constant anagen stage, especially if it's kept short. However, this stage is shorter for your beard. Your beard will grow approximately half an inch during this time.
Observe how your hair grows during the anagen phase. If your hair starts to look patchy by the end, it could be an indication that you will have challenges growing a full beard.
THE CATAGEN PHASE
Your hair begins to mature eventually. Your hair begins to mature when the strands begin to separate from the follicles. They join the skin and and the blood supply going to the roots stops. You can avoid shaving during this stage if you are growing it out. Instead, schedule an appointment with your barber to just trim it.
THE TELOGEN PHASE
For the next two to three months, your hair will continue to grow. After that it will return to its anagen phase. New hair follicles develop during this period, which causes older strands of hair to fall. Your beard will begin to grow faster, and it will appear fuller.
YOUR BEST BET FOR BEARD GROWTH
THE OPTIMAL YEARS
The first stage of male hair growth usually occurs between 12 and 16 years old. Many teenagers notice that there is some hair growing above their lips. Soon, the cheek stubble begins to develop. We all recall the junior high student with a full-beard. But he was and is still an anomaly.
The optimal age to grow hair is between 25 and 35 years old. This is because testosterone levels are increasing which in turn extends the anagen phase. A hair with more time to grow will usually have a higher growth rate.
This is also when your beard should be growing at its fastest, although nothing is set in stone about beard growth.
LEAVE IT ALONE!
Over time, your beard will grow faster when you don't wash it for a few days. So, try alternating days of washing with days of neglect, making sure not to use soap in between.
Do you want to accelerate your beard growth?
You may be eager to grow a full beard or just starting to grow one. Or maybe you are simply curious about how to quickly grow a beard. You don't have to be bald, but you do need to understand that there is no magic bullet.
While a few supplements can speed up the process, we'll get into that in just a minute. However, growing a beard quickly is largely dependent on your lifestyle.
A healthier man will be able to grow a beard faster, and it will be stronger and more supple. These tips will help you grow a stronger, more attractive beard faster.
The best beard supplement?
When you search for ways to make your beard grow faster, there are many articles about Biotin.
Biotin, also known as vitamin B7, is a water-soluble vitamin. Biotin plays a role in a number of metabolic processes. These include the use of fats and carbohydrates as well as amino acids.
It is noteworthy that biotin forms part of the vitamin B Complex, which contains important nutrients for healthy nerve, metabolic and cardiovascular activity.
Biotin is essential for the metabolism of amino acid, glucose, and other fatty acids. When we eat fats, carbs, or proteins, biotin converts them and uses them to fuel our physical activity.
For anyone who is growing a beard or has a beard, the key question is: How does biotin impact beard growth? Biotin enhances the body's Keratin infrastructure.
Keratin is a fundamental protein that makes up hair, skin and nails. This results in thicker, healthier hair on both the scalp and face.
Biotin can also help improve the skin's health, including the skin beneath your beard. It supports metabolic function and lowers cholesterol.
A deficiency in biotin can cause a host of skin conditions, including acne, dermatitis and itchiness. Poor skin health can be a sign that a person doesn't have a healthy amount of biotin.
Biotin can be used to accelerate the growth of your beard. However, you might not see any results immediately. To strengthen your hair and whisker shafts, Biotin advocates recommend taking 2.5 mg of biotin daily.
Is it effective?
Although there isn't enough scientific evidence to prove that biotin affects hair growth. It has been reported by many people that their beards have grown faster.
BEARD GROWTH: THE KEY FACTORS
You can expect your facial hair to grow gradually once you stop shaving. Some areas may grow faster than others, particularly in the beginning. This is normal growth for most men.
There are many factors that influence how a man's hair grows, which we will discuss below. The following could indicate a problem:
Alopecia Barbae and alopecia Areata are two conditions that prevent hair growth. The former is more common. This can lead to hair loss or a patchy appearance. This is when your immune system attacks healthy hair follicles. It's more common in middle age.
Prolactinoma is a benign tumor that develops on the pituitary gland.
Becker's nevus can cause hair texture changes around the areas of your body that are affected, even your beard.
Low testosterone levels
Men with lower testosterone might have very little or no facial hair. This condition is likely to be accompanied by fatigue and decreased sex drive.
Your genes tell us things such as, "If your grandfather went prematurely bald, there's probably a good possibility you will, too." They also note your dad’s patchy beard and give a clear explanation for why your beard grows in spurts.
Genetics cannot guarantee everything. Just cause your father had a thick, healthy beard does not mean that you will have the same beautiful whiskers. Let's just say your lineage could be an indicator about the health and quality your beard.
Some men believe that getting older is a bad thing. Being older and wiser can bring you a lot of benefits, and many men are late bloomers.
However, beard growth can be affected by age in certain cases. The ideal time to grow facial hair is generally between 25-35 years old. Many men report that their beards continue to grow even after they have been granted an AARP card.
However, it can slow down at times as men age, but this is not always true.
Another factor that can influence your beard growth is your race. However, it has more to do the beard's thickness than its speed. Caucasians tend to have thicker facial hair than Asians. Additionally, it is more difficult for Asians to grow a full-beard. Although it may not be more difficult for African-American men to grow a full beard, it can be harder to grow a long beard. However, this is not always the case.
The diet has a major impact on the quality of a man’s life. Healthy eating habits can help reduce the time required to grow a beard. They also allow hair to stay in the anagen phase for longer.
Vitamins A, B, E, and C are good for your beard. Foods high in magnesium, iron and zinc can also help. You must eat a lot of protein to increase your beard's growth. Protein-rich foods include fish, chicken and eggs, eggs, salmon, yogurt and tofu.
Many health organizations recommend that protein should be around 25% of your daily caloric intake.
A healthy diet should include fruits and vegetables. This will help you grow your hair faster and more efficiently. Apples, strawberries, bananas and peaches, along with carrots, avocados, lettuce, tomatoes, cucumbers, peppers and other vegetables, will speed up your beard-growing process.
Monounsaturated fats such as milk, dairy products and olive oil should account for about 25% of your diet, while carbohydrates like potatoes, fruits and whole grains should comprise the remainder.
Regular exercise is another way you can improve your health. A healthy man should have less trouble growing a beard, and it should grow faster.
One of the many benefits of exercise is its ability to increase testosterone levels, which is the main hormone responsible for the growth of beards. Exercise can also improve blood circulation, which in turn, can help increase facial hair growth.
Your testosterone levels can be boosted by weight lifting. This includes deadlifts, rows, and squats. While running can also improve testosterone levels, sprinting is better than long distance running. For example, a sprint workout might consist of 3-5 sets of sprinting for 20-30 seconds and then walking for 90 seconds.
Exercise is another great way to reduce stress. Numerous studies have shown that excessive stress can cause slower hair growth or even hair loss.
REST AND SLEEP
To increase your beard growth rate, get enough sleep. Sleeping reduces body temperature, which results in increased blood circulation, which causes hair to grow faster and more fully.
You should aim to get 8-9 hours of uninterrupted sleep each night, as it promotes immune health and reduces stress.
It's time for you to relax, guys, especially if you're growing a beard. The health and well-being of an individual's immune system are closely linked.
You and your beard will benefit from a stronger immune system. Stress management techniques like yoga, meditation, and mindfulness can help.
PROTECTING YOUR SKIN
The health of your skin beneath your beard is a key factor in its growth and health. We recommend Kingly Beardz Face, Beard, and Moustache Soap to clean and stimulate beard growth.
It is especially important to keep your skin clean if you exercise a lot. Excess sweat can cause skin irritation.
Use a moisturizer or beard conditioner to care for your beard. Regular application of a moisturizing or conditioning agent to your beard is important when growing it.
Use your fingertips to apply Beard Wash to your beard hair and skin. Massage it in gently with your fingers, then rinse. After a few minutes, apply Beard Softener to your hair. Rinse it off.
Smoking is another lifestyle factor that can affect beard growth. There are many health risks associated with smoking, and evidence suggests that smoking can lead to hair loss. It's another reason to quit smoking if you haven't yet.
THEN, THERE IS TESTOSTERONE.
As we mentioned, testosterone is the key male hormone responsible for controlling beard growth. It regulates red blood cells, muscle mass, fertility and fat distribution.
The testosterone levels and production are controlled by the brain and pituitary. It circulates through the blood to perform its many important functions.
What does this all mean for beard growth and health? First, testosterone plays an important role in maintaining the health and appearance of scalp hair. In most cases, testosterone-rich men can have thicker and longer beards.
Dihydrotestosterone, also known as DHT, plays an important role in hair quality and growth. DHT is an androgen that gives men their masculine characteristics.
DHT, like testosterone, also aids in powering beard growth, but can also cause hair loss. DHT can cause male pattern baldness by reducing the hair follicles. A healthy beard may indicate that a man is going bald due to high testosterone levels and DHT.
Low testosterone levels don't mean you won't have a beard or that it will be difficult to grow one. It could mean that your beard grows slower than a man with testosterone flowing through his veins like Superman.
There are two ways to increase testosterone levels: natural or synthetic. Steroids may be used in the latter method, so use caution.
As men age, testosterone levels tend to decrease. After 40, testosterone levels tend to drop by 1.6 percent each year. In the last decade, however, the number of men with low testosterone levels has increased dramatically.
Although testosterone supplements can be prescribed for specific conditions, they are not recommended to reverse the decline in testosterone as we age.
Groom Your Beard for Better Growth
You can also enhance the growth of your beard by maintaining it properly throughout the journey. Use Beard Oil frequently. There are many positive aspects to Beard Oil that can improve your facial skin and whiskers.
Although there isn't much you can do about the length of your terminal beard, good beard care habits such as exercise and diet will help to prevent it from getting shorter.
Rickmkent, CC BY-SA 4.0
, via Wikimedia Commons